Your New Pole Dancing BFF!
No idea where to start with your training? Unsure of how to nail your goal move? Can't get to your local pole studio?
PoleFreaks Studio has got you covered!
Pole Dance Classes for Every Level
800+ Tutorials
Including spin pole, static pole, heels, strength training, floorwork, handstands and more!
1-Hour Classes
Follow along classes for all levels including static, spin, strength training, heels and routines.
Pole Training Plans
6 x 12 week training plans for all levels, building you up from day one on the pole.
Why choose PoleFreaks Studio?
With 800+ tutorials, 100+ follow along classes, and 5 full 12-week training plans, you'll never get lost, bored or unsure of what you should be.
Our live Q&A sessions guarantee that you get your pole questions answered, giving you more pole success with each training session.
Our Most Popular Training Plans
12 Week Pole Plan
for beginners
We have static and spin pole plans for you to choose from. You can use these plans from your very first day on the pole.
Either take the follow-along classes or use the tutorials - or both if you want more pole time!
12 Stage Invert
training plan
Building from our beginners plan, our invert will plan get you confident going upside-down and staying there!
Learn how to get stronger upside-down while also building on your spins and combos.
12 Week Invert+
training plan
Following on from our other two plans, we focus on one inverted move per week or stage.
You will build all the way up to Ayesha, Shoulder Mounts and Handsprings, exploring different ways into and out of these key moves.
Meet Holly Munson
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x
What our Members Say...
Tracy
"I finally managed my ariel invert thanks to Holly plan... Thanks so much Holly, you're always so friendly to watch."
Rene
"The polefreaks platform has to be one of the most comprehensive resources out there... I’d be a bit lost without it!!!"
Becca
"PoleFreaks has taken me from a beginner to a confident intermediate pole dancer... I love being a PoleFreak!"
Frequently Asked Questions
When can I get started?
How long will I have access to the pole tutorials and training resources?
What happens if I need to cancel my subscription?
Is there a live class timetable?
Membership Options
Silver
$25/mo
What's included
- 800+ tutorials
- 100+ follow along classes
- 6 x 12 week training plans
- Static pole tutorials
- Spinning pole tutorials
- Heels tutorials
- Floor work tutorials
- Headstand and handstand tutorials
- Pole combos and routines
- Beginner, intermediate and advanced levels
- Live Q&As
- Community group
Gold
$35/mo
Most Popular
- Everything included in our Silver Plan
- Live Classes timetable
- Immediate access to live class recordings
- Community group
- Pay Monthly
Platinum
$350/yr
What's included
- Everything included in our Silver Plan
- Live Classes timetable
- Immediate access to live class recordings
- Community group
- Pay Annually - Get 12 months for the price of 10
Risk Free 30-Day Guarantee
We're sure you'll love PoleFreaks Studio as much as we do. But if for any reason you decide it's not for you, just let us know within 30 days of your purchase and we'll refund your payment, no questions asked!
More Member Testimonials
Léa
"Holly changed my life... For a very affordable price I have access to quality Pole Dance teaching."
Kerry
"I love the website and instruction... I like the way she sets out the lessons too."
Hillary
"I started from nothing... I am now on stage 2 of inverts and am progressing and still loving it."
